Vlogs & Blogs
Welcome to our blogs, Southside Hong Kong's online source for offline transformation. Our blogs will cover all aspects of living a healthy lifestyle in Southside Hong Kong, and we promise that our articles will increase your knowledge about health.
The topics covered are focused on Fitness, Nutrition, and overall wellbeing. Life can get quite hectic in Hong Kong, so we know what it's like! With over 20+ years in Health and Wellness, our trainers and coaches are eager to share our knowledge! Check back often, or signup to join our group of locals wanting to evolve, progress, and transform!
If you have any questions about health, fitness, or just want to say hello, feel free to contact us! (link to contact page). Our staff will instantly reply to your inquiries. You are allowed to share any informative ideas and opinions, as our transformation beings with you! Your feedback is highly appreciated.
Latest Articles
When creating the most beneficial strength & conditioning program for your youth, rate all of their physical abilities needed to play soccer first then allocate the right training for the right amount of time to get the most desired effect.
Exercise has a major role to play. The right training can add power without adding “size” to their frame and the right exercise can safely add muscle without damaging their still growing bodies.
It takes three weeks to create a habit, let us help you create some amazing new habits. On the 8th May we are starting a new 21 Day Challenge and we want to help YOU.
Are you ready to stay fit through the holidays?
Score yourself a 1-5 on each of the following statements where 1=rarely/not at all, and 5 is always/consistently true.
This 4-step guide will get (and keep you) on track! Learn how to actually re-commit to and achieve that resolution you set a few months ago.
It’s a good idea to take supplements, if you’re not doing so already. The nutritional quality of the food we get nowadays is typically less than it was 50 years ago, and, because you’re now on the ‘more mature side’, our bodies, well, they just don’t work as well as they used to. So, any extra help you can give it is a bonus!
Men are more likely to take their health for granted than women. Here are eight ways men can improve their health.
With Mother’s Day nearly upon us, it’s time to think about our mums. Here’s how you can really help her, by encouraging her to look after her health with the following five quick and easy ways...
为什么缺乏水份会引致慢性疲劳、腰背痛及体重上升？你又可以怎样解决？