Making HKU Rugby Players
FASTER FOR SPORT - STRONGER FOR LIFE
Youth F.I.R.E. - TEEN Small Group P.T.
1. Be STRONGER & Build CONFIDENCE
2. BOOST Speed on RUGBY Pitch
3. improve AGILITY / Change Direction FASTER
4. Lift Fitness Levels
5. REDUCE & PREHAB Injuries common in Rugby
6. 10-16 year old Youth accepted
SAVE 25% for all
HKUSBRFC members
Youth Strength & Conditioning Program
Focus on Power, Speed, Strength, Agility, Flexibility, Balance, Endurance, Coordination
Intelligent Movement
Reduce Injuries
Physically Dominate in Sport.
10-16 yrs old. Ideal for Teens after puberty.
Required to Train 1-2/week
Choose Any Day - 6 days a week
Individual Program & Group Fitness Games
6 month commitment
Ideal for Teens:
Wanting to work on SAFE Strength & Conditioning for Growing Kids
Need Body Awareness & Movement Improvement
Who want Mobility, Stability or Flexiiibility
How Auke became stronger by training with us
Make up your own Youth FIRE Session for up to 6 Youth
Click here and we will reach out to create your own trial class time slot. Perfect for teams who want to Strength & Condition together.