1 On 1 Holistic Personal Training

WHAT YOU CAN ACHIEVE

  • BOOST ENERGY levels

  • Alleviate JOINT ACHE & MUSCLE PAIN

  • LOWER STRESS levels

  • Lose 2kg of BODY FAT EACH MONTH

  • Create ATOMIC HABITS for LIFE

  • Build a BRIDGE from your Therapist to NORMAL training again

Transforming lives through small changes in movement, nutrition, and lifestyle

“YOU CANNOT FIRE A CANNON FROM A CANOE” Paul Chek

  1. Assess, Correct, Stabilize, & Improve Posture and Joint Function Dynamically

  2. Restore Functional Movement

  3. Enhance posture, strength, and function for pain-free everyday activities.

  4. Now the fun part - Pain relief, enhanced performance. Supporting diverse clients, conquering challenges together.

    Empowering clients with chronic conditions, stress, and survivors through support.

HOW DOES IT WORK?

  1. Book a consult & Postural Assessment

  2. Choose the program that suits your lifestyle, budget & commitment

  3. Train with one our qualified PT’s as many times per week as you need to get your results (1-3 times/wk)

  4. Review your progress monthly towards achieving your goals

  5. Want to get there faster? Choose a Nutrition & Lifestyle Coach