1 On 1 Holistic Personal Training
WHAT YOU CAN ACHIEVE
BOOST ENERGY levels
Alleviate JOINT ACHE & MUSCLE PAIN
LOWER STRESS levels
Lose 2kg of BODY FAT EACH MONTH
Create ATOMIC HABITS for LIFE
Build a BRIDGE from your Therapist to NORMAL training again
Transforming lives through small changes in movement, nutrition, and lifestyle
“YOU CANNOT FIRE A CANNON FROM A CANOE” Paul Chek
Assess, Correct, Stabilize, & Improve Posture and Joint Function Dynamically
Restore Functional Movement
Enhance posture, strength, and function for pain-free everyday activities.
Now the fun part - Pain relief, enhanced performance. Supporting diverse clients, conquering challenges together.
Empowering clients with chronic conditions, stress, and survivors through support.
HOW DOES IT WORK?
Book a consult & Postural Assessment
Choose the program that suits your lifestyle, budget & commitment
Train with one our qualified PT’s as many times per week as you need to get your results (1-3 times/wk)
Review your progress monthly towards achieving your goals
Want to get there faster? Choose a Nutrition & Lifestyle Coach