Vlogs & Blogs
Welcome to our blogs, Southside Hong Kong's online source for offline transformation. Our blogs will cover all aspects of living a healthy lifestyle in Southside Hong Kong, and we promise that our articles will increase your knowledge about health.
The topics covered are focused on Fitness, Nutrition, and overall wellbeing. Life can get quite hectic in Hong Kong, so we know what it's like! With over 20+ years in Health and Wellness, our trainers and coaches are eager to share our knowledge! Check back often, or signup to join our group of locals wanting to evolve, progress, and transform!
If you have any questions about health, fitness, or just want to say hello, feel free to contact us! (link to contact page). Our staff will instantly reply to your inquiries. You are allowed to share any informative ideas and opinions, as our transformation beings with you! Your feedback is highly appreciated.
Latest Articles
At the heart of effective pain management and muscle rehabilitation lies Trigger Point Therapy—a targeted approach that centres on addressing and treating trigger points. These are the tight, knotted areas within muscles that, when pressured, can produce either localized discomfort or referred pain. Understanding and treating these knots not only helps in alleviating immediate pain but also plays a significant role in enhancing overall muscle function and mobility.
As Hong Kong steers into its sweltering summer months, the quest for maintaining optimal physical and mental wellness becomes a nuanced challenge. Transitioning from the cool respite of winter into the relentless warmth necessitates a strategic overhaul of our exercise and dietary routines.
Embracing the path to lifelong wellness involves understanding and mastering our body's movement. At Elite Personal Training (EPT), our core focus on corrective exercises integrates into a holistic approach, relevant to both individuals over 40 and teenagers.
At Elite Personal Training, we specialise in holistic wellness, combining strength and conditioning with mental and emotional support to empower teens. Our youth development programs are designed to build not just strong bodies, but strong minds and spirits.
You've probably heard it said before: "Sit up straight!" or "Don't slouch!". Despite often ignoring these directives, the truth is that poor posture can have a significant impact on your body and performance. Here are five significant ways poor posture can affect you negatively.
Pain shouldn't be a constant companion in your life. Over time, it's easy to resign oneself to discomfort, to shrink one’s world around the boundaries pain imposes. But here at Elite Personal Training, we believe deeply that no one should have to live this way. There’s a life beyond pain—a brighter, fuller, pain-free life waiting for you. And it’s not just a dream; it’s a genuine possibility, with the right support and tailored strategies.