Clean Lean Detox with EPT Studio & 12 Noon
Kick start your weight loss, improve your energy levels and give your liver a break with our bespoke detox plan
3 Day cleanse & detox over 5 days
6 Day cleanse & detox over 8 days
Detox drinks help to naturally reduce inflammation, boost energy, support digestion, cleanse the liver and
promote healthy skin.
12 NOON juice is 100% made from fruits and vegetables – with NO added artificial ingredients. 12Noon juice is raw and
fresh which gives your body all the nutrients and vitamins it needs.
How to Drink
BEFORE YOUR CLEANSE
STEP 1: Preparation is important!
Try to eat as clean as you can two days before starting a juice cleanse. Ideally, you should be eating more vegetables, fruit,
whole grains, vegetable broths, and soups.
Your transition to an all-juice regimen will be more manageable if you eliminate certain items from your diet.
Avoid: Caffeinated drinks, alcohol, red meat, white flour, refined, white
starches like bread, rice, and pasta, dairy products (milk, cheese, yogurt, and ice-cream), nicotine
DURING YOUR CLEANSE
STEP 2: Hello Lemon
Begin your day with a glass of warm water with few slices of lemon to wake up your system and get better absorption of nutrient
in the blood stream.
An alternative to lemon in alkalizing the body is a tablespoon of apple cider vinegar with “the mother”
STEP 3: Do 2-6-2
Drink the juice in their numerical order!
When it comes to your juice cleansing routine, all you need to remember is 2-6-2. That is every 2 hours, 6 bottles a day, with the
last bottle to be taken 2 hours before bed. Set alarms on your phone to remind you to drink the juices at the correct times!
The best time to start is usually between 8am - 10am.
STEP 4: Go for H2O
Water, (must be filtered preferably drink it out of a stainless steel or glass bottle, not plastic) is also part of the equation of giving your body an internal wash to rid you of the toxin build-up. Be sure to drink at least
2-3 litres of water throughout the day depending on your body weight. Work out your water needs by halving your weight in pounds and this is the amount of water in fluid ounces you should drink. For example, if you weigh 140 pounds you need to drink 70 fluid ounces which is 2 litres (litre is 35 fluid ounces). This will support the cleansing process.
An alternative to water is non-caffeinated herbal teas. Peppermint tea is a great choice as it is very calming to the gut.
Refrain yourself from vigorous or high-intensity workout during detox programs.
AFTER YOUR CLEANSE
Congratulations!
Congratulations on finishing your cleanse!
Do not settle! Appreciate & acknowledge yourself for taking well care of your health. I’m sure that you feel much rehydrated, rejuvenated and
refilled now, keep on going! You know you want to be healthy and fit!
Try to keep consumption of dairy, alcohol, gluten and bread products to a minimum, while consuming 50% of your diet as fruit and vegetables (green vegetables in particular and potatoes do not count, they are in the starchy carbohydrates food group)
Eat well, Feel well!
Things to Know
Juices must be taken out of the bag and refrigerated immediately and stored in the fridge at 3-5°C, until you are ready to drink them.
It should not sit out for longer than 2 hours if the outdoor temperature is above 30°C.
Pros
A juice cleanse or fast has the following benefits:
Better Health: Since fruits and vegetables are rich in nutrients, drinking fresh juice boosts the intake of vitamins, minerals, and other anti-inflammatory compounds that boost energy, immunity, and overall health.
Removes Toxins: a juice fast will flush toxins from the body and to maximise this and cleanse the liver I recommend adding Milk Thistle liquid into the cleanse.
Improved Digestion: Raw juice contains enzymes that may improve digestion. In fact, research shows a juice-based diet can alter intestinal microbiota to improve weight loss in as little as three days.
While drinking freshly juiced fruits and vegetables may have many health benefits, consuming nothing but juice for three days or more is not necessarily healthy or sustainable in the long term. Any health benefits gained are only temporary. Therefore, it is important that you plan your next steps after your cleanse and transition off it slowly. Continue to have 2 more days of healthy eating following the same rules we used prior to the cleanse. After that continue to minimise refined foods, caffeine and alcohol.
You can also consider the following options which you can discuss with your Nutrition & Lifestyle Health Coach:
1. The Metabolism Reset Diet: 7 day RESET for continued liver cleansing or 28 days for weight loss.
2. The Blood Sugar Diet
3. The Anti-Fungal Diet
4. The Rotation Diet and eating for your primal eating style
5. A Gluten Free Diet
6. A Gluten & Dairy Free Diet
Shopping List:
Lemons x 5 or x 8 (3 days cleanse: 5 lemons, 6 days cleanse 8 lemons)
Milk Thistle: from iHerb use discount code RWD975
Milk Thistle Liquid (alcohol-free brands only): https://hk.iherb.com/pr/Nature-s-Answer-Milk-Thistle-Alcohol-Free-2-000-mg-2-fl-oz-60-ml/68489
Milk Thistle Detox Capsules: https://hk.iherb.com/pr/appliednutrition-7-Day-Milk-Thistle-Liver-Detox-30-Liquid-Soft-Gels/86525
Order from EPT through your Health Coach:
Multivitamins: Choose a practitioner’s grade brand that is iron free such as Designs for Health Twice Daily. Iron can cause constipation which is the last thing you want on a cleanse. 60 caps $235, 120 caps $415, 240 caps $750
Iron: If you need iron supplements Designs for Health have a non-constipating iron supplement called Ferrochel Iron Chelate, 120 caps (1 a day) $169
TripleMag by Vital Nutrients: if you are constipated this can be a sign you are magnesium deficient. This is an excellent magnesium for promoting good gut motility and health bowel movements. Take 2 in the morning on an empty stomach and 2 in the evening before bedtime if needed. 90 caps $209
OmegaAvail Ultra softgels by Designs for Health: OmegAvail™ TG1000 is a highly potent, nonGMO fish oil, containing an impressive 1,000 mg omega-3 oils per softgel, making it an ideal choice for therapeutic dosing. Each softgel contains 662 mg EPA and 250 mg DHA, which is the optimal ratio of EPA:DHA along with other omega-3 fatty acids. 120 caps $530
Curcumin Extract with bioperine by Vital Nutrients: Curcumin Extract is a potent antioxidant that depletes levels of substance P, a neuropeptide associated with pain sensation, to promote comfort of the joints and cartilage. Curcumin also helps maintain platelet aggregation levels that are already within normal range, and supports arachadonic acid metabolism to help maintain a healthy inflammatory balance. The addition of Bioperine® piperine from Black Pepper Extract increases the bioavailability of the Curcumin by 2,000%.* Vital Nutrients exclusively uses Curcumin Extract specially produced without 1,2-dichloroethane, to ensure the products are free of these toxic solvent residues. 60 caps of 500mg VCap $339 or 700mg VCap $399
Probiotic:
Probiospore by Designs for Health: ProbioSpore™ is an industry-leading, broad spectrum, spore-based probiotic. It is comprised of a diverse combination of 5 different bacillus strains formulated to optimize gastrointestinal health.* Spore-based strains such as Bacillus are vital to the food chain as they have the intrinsic ability to produce a multitude of enzymes, secretory proteins, antimicrobial compounds, vitamins, and carotenoids.* Spore-based probiotics behave differently than traditional probiotics in that they are delivered as dormant spores. The endospores encapsulate the beneficial bacteria strains making them extremely stable and highly resistant to stomach acid’s low pH, resulting in delivery of usable probiotics to the small intestine where they then revert to active, growing bacteria. 60 caps $569
package
Option 1: 3 Days $2397 includes, 6 x 400ml detox juices per day for 3 days (3 different sets of juices each day). Step by step Detox guide. Plus 1 x 50 minutes health coaching session. 7 days a week WhatsApp Q & A support between 9 am-5 pm. There are 2 healthy eating days prior to the juice fast.
Option 2: 6 Days $3594 includes 6 x 400ml detox juices per day for 6 days (3 different sets of juices every 2 days). Step by step Detox guide. Plus 1 x 50 minutes health coaching session. 7 days a week WhatsApp Q & A support between 9 am-5 pm. There are 2 healthy eating days prior to the juice fast.
Note: Self picks up the juices at 12 Noon outlets or have them delivered. Delivery charges vary depending on the location from $100 to $200 per day.
The health coaching session with our Nutrition and Lifestyle Coach will take place prior to starting your cleanse. The session will help you to prepare for the cleanse by addressing the cleanse guidelines and any questions you have. You will also get the chance to learn more about the benefits of cleansing, additional supplements that can support the cleansing process and your options after the cleanse should you wish to transition to a weight loss program, rotation diet, or anti-fungal to suit your unique body type.
Note: This cleanse is not recommended for anyone with symptoms of gut dysbiosis or a history of kidney, liver or gallbladder issues. If in doubt, please consult your doctor before starting this program.