Nutrition Coaching Package: Six Weeks
5 coaching sessions over the six weeks (during weeks 1-4 & 6): HK$5000
Week 1 –Meeting with nutrition coach to:
- Take measurements (body fat measurements & photos)
- Initial assessment and questionnaires collected
- Discuss questionnaire
- Recommendations
Week 2 – Meeting with NUTRITION COACH to:
- Start initial consultation, discussion based on information provided from questionnaires
- Set goals, initial behaviours presented, dietary & lifestyle guidelines to follow
- Nutrition Lesson 1: Recommendations after analysis of the results
Homework: Actions and Questions
Week 3 – Meeting with NUTRITION COACH to:
- Have your first check-up on measurements (body fat measurements & photos)
- Follow up assessments, nutrition lessons & troubleshooting
- Nutrition Lesson 2
Homework: Actions and Questions
Week 4–Meeting with NUTRITION COACH to:
- Have your second check-up on measurements (body fat measurements & photos)
- Follow up assessments, nutrition lessons & troubleshooting.
- Nutrition Lesson 3 (to be determined according to progress)
Homework: Actions and Questions
Week 6 - Meeting with NUTRITION COACH to:
- Have your third check-up on measurements (body fat measurements & photos)
- Follow up assessments, nutrition lessons & troubleshooting.
- Nutrition Lesson 4 (to be determined according to progress)
Your coach is available for questions between sessions on mobile or whatsapp should you need additional assistance.