Personal Training
Personal Training
Complete, Personalised Fitness Programs
No matter your health goals—whether it’s reducing pain, managing chronic conditions, losing weight, or simply want to get stronger and fitter—we’re here for you. Our commitment is to provide a personalised plan that addresses your overall well-being and helps you feeling your best.
1-on-1 Holistic Personal Training
Our one-on-one program is tailored specifically for you, whether you're aiming to achieve fitness milestones at your own pace or require special attention due to specific conditions or injuries. We understand that every individual's path to health is unique, and our programs are meticulously crafted to support and empower you at each step.
Group F.I.R.E.
Our signature small group program Group FIRE helps you improve your posture, build strength, and commit to your diet and lifestyle changes. With personalised coaching in a small group setting, you'll receive the focused support you need from our trainers, alongside the motivation from peers pursuing similar goals.
Feel Your Best, Every Day
What You Can Achieve
- Boost Energy Levels
- Alleviate Joint Ache & Muscle Pain
- Lower Stress Levels
- Create Atomic Habits for Life
- Build a Bridge from Therapy to Normal Training
How it Works
A Tailored Approach to Your Goals
1. Consult & Assessment
Book a free consult and postural assessment.
2. Choose Your Program
Select the program that fits your lifestyle, budget, and commitment.
3. Train
Work with your Personal Trainers up to 3 times per week to achieve your goals.
4. Review Progress
Monthly progress reviews to keep you on track towards your goals.
Challenge and Short Courses
Our 21-Day Boot Camp Is Here!
Our 21-Day Summer Boot Camp is Here!
15th October - 4th November
Dive into a transformative journey this summer with our EPT 21 Day Boot Camp. Gear up for a rewarding 21-day program designed to kickstart your exercise habit, reboot your body, and energize your spirit!
Testimonials
Real Stories, Real Success
With over a decade of expertise and 130+ five-star Google reviews, Elite Personal Training delivers real results to those we proudly serve.
Ryan Nguy
“Before I came to work with EPT, I had issues with my back that was causing me some pain, but after working together and using the programs I was provided, I felt my back get stronger and the pain dissipate. I recommend coming here for anyone who experiences discomfort or just to stay fit."
Franc
“I’ve been going here for years and I find it a really comfortable place to work out at. The trainers are very helpful and make sure you’re exercising to the best of your ability and more.”
Chapman Lam
“Great staff and good methods.
I have been training with EPT twice a week for about 3 months. The staff are very knowledgable and have an excellent grasp of my strengths and weaknesses. My frequently injured lower back and my postures have now shown noticeable improvement after a programme which was described to me as an “awakening and strengthening stage” of my core muscles. Now I am on to Stage 2 of my objective which is to trim some waistline and I am expecting more tough works to come.”
Alice Corrigan
“Since I joined EPT's training, my back and sciatica pain disappeared and recently my knee pain is also gone. Am now a pain free person. Hey, I feel light and happy.”
Claire Martin
“Highly recommend! I’ve been training with EPT for chronic back pain issues. They've helped to assess and create a programme which has helped to correct and strengthen my lower body, core and back. Professional, knowledgeable and caring everything you want in a trainer."
Joanna Tsui
"I’m so glad I found EPT as it has helped me immensely in getting back into shape. The trainers are all very encouraging and professional. Such a warm and friendly environment in which to reach your fitness goals."
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Bryn Griffiths
“EPT is has a really good team with knowledgable staff who keep you accountable to your goals. The gym has a good feel to it and it's always fun working out there.”
Tim Jones
“Needed help with posture and overall fitness, Nate put together a program and with Nacho’s enthusiasm the benefits are already being felt. If anyone is looking for fitness and nutrition guidance I strongly recommend they look no further than EPT."
Daryl Wong
“Excellent gym for personal training. They have a wide range of equipment and a large, versatile space that allows for a variety of different work outs. The trainers are encouraging, attentive, and professional. They are also very knowledgeable and helped break down my knee and achilles discomfort while tailoring exercises to help me strengthen specific muscles to address these issues. Highly recommend!"
Ian Miller
"Unbelievable progress in a short period of time. Bounce out of bed for my 5.30am sessions and can't wait for them. Always new and fresh training ideas so boredom doesn't set in. Nate is very focused on specific problem areas and I now have a much better understanding of my body and what I can achieve. Top gym - highly recommended."
Benjamin Vuchot
"Thanks to EPT I’ve been able to recover from a shoulder injury through specific regular training over the past year and a half. We have been working for the past 4 months after re-injury during the summer months, and with the right stretches, mobilisation and strengthening routine, I am now able to train normally and carry more weight on my shoulder."
Melissa Griffiths
"Our son loved his time at EPT. He enjoyed the team and spent time setting his own targets and goals. Programs were then developed around these goals that kept him engaged and made it fun. As he has sports injuries it's been hard for him to get the exercise he felt he needed and a personalised program was able to be developed around these limitations. Would highly recommend."