Do you provide personal training in Hong Kong?

Yes, Elite Personal Training Studio provides one-on-one and small group personal training programs in Hong Kong.

Do you offer youth fitness programs?

Yes, the Youth Fire Teen Program helps teenagers improve strength, confidence, mobility and athletic performance.

Do you provide rehabilitation-focused fitness training?

Yes, rehabilitation-focused fitness and holistic wellness programs are available for posture correction, pain management and recovery.

Nutrition & Lifestyle Coaching Hong Kong | Elite PT Studio

Specialised Wellness Services

Holistic Nutrition Coaching in Wong Chuk Hang, Southside HK

Our approach is about lasting changes that can help create the future you want. For those seeking a more immersive wellness experience, our Luxury Fitness Retreat combines expert coaching, movement, and lifestyle guidance in a world-class setting.

Our Areas of Expertise:

Wellness Pathways

Choose Your Nutrition Coaching Program

Transformative Wellness Program — 8 Sessions

8 sessions over 3 months:

A comprehensive, guided experience toward lasting health changes.

Dive deep into your health and wellness over three months, with personalised guidance and actionable plans.

$8,000

Foundation Nutrition Program — 5 Sessions

5 sessions over 6 weeks:

Build the essential habits for sustainable wellness and vitality.

Strengthen your wellness foundation with precise, impactful sessions spread over six weeks.

$6,600

How Our Nutrition Coaching Works in Hong Kong

Step 1:

Pre-Consultation Questionnaire

Complete our introductory form and questionnaire to provide us with essential information about your health, dietary habits, and lifestyle choices. This step ensures we make the most of our initial meeting by having a foundational understanding of your unique needs.

Step 2:

Initial Consultation Meeting

Meet with your nutrition coach for body measurements and photos, assessment questionnaire discussions, and initial recommendations.
Establish your goals and receive your first set of dietary and lifestyle guidelines.

Step 3:

Personalised Progression Plan

Follow-up sessions include check-ins on measurements and modifications to your plan based on progress.
Each meeting incorporates a new nutrition lesson tailored to your journey, along with actionable homework involving specific actions and questions for reflection.

Step 4:

Ongoing Support & Accountability

Start your personalised plan with ongoing guidance. Receive regular assessments, advanced nutrition tips, and consistent support to ensure your success and adapt to your changing needs. To further support healthy movement and overall wellbeing, you may also explore our Osteopathy services