SHARING THE WEALTH OF HEALTH

PERSONAL TRAINING Gym that HELPS BUSY EXECUTIVES & their FAMILY GET STRONG, IMPROVE POSTURE & get a BETTER NIGHTS SLEEP.

Southside Family Personal Training Specialist Gym for Executives, Seniors & Teenagers in. Wong Chuk Hang

PROUDLY SPONSORED

Gym is located at Unit C, 11th Floor, E-Tat Factory Building, 4 Heung Yip Road, Wong Chuk Hang, Southside, Hong Kong

Is this you?

  • Feeling too tired to exercise?

  • Intimidated by gyms?

  • Feeling tight and achey in all the wrong places

  • Feel like an old person when you get out of bed?

  • You know you need to exercise, stretch, move more but it occurs as too much hard work

  • You are “so busy” that you are overwhelmed to exercise.

    Yes?

  • Get the RIGHT PROGRAM that:

    • leaves you feeling INVIGORATED. Not wiped out FOR the DAY

    • Is what YOU NEED to SUCCEED: Better POSTURE, Intelligent MOVEMENT & STRONGER

    • RETURN & OPTIMISE your HEALTH & FITNESS

Who are We?

We are an intimate Boutique Personal Training Gym that has supported Seniors, Executives & families since 2010.

A gym that has Corrective Exercise & POSTURE SPECIALISTS

Highly recommended gym that over 20 Doctors & Therapists in Hong Kong & abroad prefer

3,500 sq. ft. Private Personal Training Gym

Gym located Wong Chuk Hang, Southside, Hong Kong

Have In House Osteopath & Rehab & Prehab Massage Therapists

how does it work?

  1. Watch our video - see if IT RESONATES

  2. IF YES, Schedule a call to see if we are a good fit

  3. Book Your Postural Assessment - Discover HOW we can support YOU & WHY we are the most referred PT studio by health & wellness EXPERTS.

  4. Choose a Program That Suits Your Needs - Personal Training, Small Group PT, , Nutrition & Lifestyle Coaching, Osteopathy, SLIM60 Atomic Habits Program, Fitness Retreats, Health Food Delivery & supplement store

  5. We Got You, You Got This - At our gym, you will BEGIN your journey,, we are here to support you with CARING Personal Trainer that keep you ACCOUNTABLE & CONSISTENT

Screenshot 2021-02-09 at 11.53.36 AM.png

PERSONAL TRAINING

BUILDING YOUR FOUNDATION FIRST

OSTEOPATHY & MASSAGE

IN HOUSE OSTEOPATH & REHAB MASSAGE

YOUTH F.I.R.E.

TEEN STRENGTH & CONDITIONING

LIVE ONLINE

VIRTUAL TRAINING & PROGRAM DESIGN

Screenshot 2021-02-09 at 11.57.26 AM.png

F.I.R.E.

SMALL GROUP PERSONAL TRAINING

download.jpeg

NUTRITION & LIFESTYLE COACHING

LEARN DIET & LIFE HACKS

5 STAR FITNESS RETREAT

RESET, REBOOT, REFRESH

HOW DOES IT WORK AT EPT?

FAQ (Frequently Asked Questions)

Where are we located?

Gym is in Wong Chuk Hang, Southside Island, Hong Kong,(a short walk from Wong Chuk Hang MTR)

What Do Your Services Cost?

Our Personal Training & Nutrition Programs vary depending on the package and commitment you choose. 1on 1 Personal Training varies between $935 - $1,200/session. Our Nutrition Packages start around $800 - $1,000/session. Our Small Group Personal Training is between an affordable $450 - $550/session.

What Times Are You Available for Personal Training?

If you choose 1on1 Personal Training at our gym, times can be aco=comodated to your lifestyle Trainers. Generally, our Trainers begin work around 5.30am and the latest training times are around 8pm.

Our Small Group Personal Training sessions are Mon - Sat from 6.30am - 5.30pm on selected days at our gym. Click here for all times. OR talk to one our team on 25529925 between 9am-5pm Mon - Fri OR email us.

I am really busy so how will this work?

We want to make it as easy to begin & maintain. With less than 2% of your week dedicated to your exercise at our gym, you can get incredible results like our clients below will testify.

What our Clients Say…