Welcome to Elite Personal Training Studio
Southside’s Experts in Holistic Prehabilitation & Rehabilitation Fitness
Helping You Move Better, Feel Stronger, and Live Pain-Free
Real Stories, Real Success
With over a decade of expertise and 130+ five-star Google reviews, EPT delivers real results to those we proudly serve.
Our Core Services
Strength, Mobility, and Vitality for a Lifetime of Well-being.
At EPT, we specialise in a comprehensive approach that combines prehabilitation (injury prevention) and rehabilitation (recovery support). Our expert trainers and therapists design personalised programs that address your unique needs – whether you’re managing chronic pain, recovering from injury, or aiming to prevent future issues.
Personal Training
We offer personalised one-on-one and small group training to improve movement, build strength, and prevent injury or support recovery.
Youth Fitness
We specialise in youth corrective and athletic development, working with youth as young as 10 to help them develop safe and efficient movement patterns, enhance performance, and prevent injuries.
Specialised Services
From Osteopathy to Acupressure and Nutrition, our specialised therapies are designed to complement our training programs, empower your journey towards optimal health and wellness.
Trusted and Recognised
As Featured In
For over a decade, Elite Personal Training has stood as a cornerstone of wellness in Hong Kong, earning the trust and endorsement of numerous local media outlets. Our commitment to effective, personalised fitness solutions has made us a go-to source for health and wellness insights.
Elite Personal Training, your trusted partner in personalised fitness for over 10 years in Hong Kong.
Fitness for Everyone
Our Signature Programs
1-On-1 Holistic Personal Training
We specialise in a multi-dimensional, evidence-based approach that bridges prehabilitation (preventative care) and rehabilitation (recovery support). We design personalised fitness and therapy programs that address your unique needs.
Group F.I.R.E.
Our intimate group sessions for empowered strength building using Functional Integrated Resistance Exercise. Challenge your muscles and master coordination with high-energy compound movements.
Youth F.I.R.E.
Transform your teen's energy into strength with Youth FIRE. Our program combines resistance training with fun, empowering workouts that improve agility, balance, and coordination. Watch your teen grow stronger, confident, and more resilient.
Lifestyle & Nutrition Coaching
A holistic path to wellness with our lifestyle coaching program, tailored to your unique health goals. Whether you're looking to lose weight, enhance well-being, boost metabolism, or combat chronic health issues, we provide the tools and ongoing guidance you need.
Holiday Programs
Our Youth Semester Program Is Open!
Help your teenager develop healthy habits, build confidence, and make lasting friendships. The Youth Semester Program is designed to provide a supportive and engaging environment where teens can thrive.
Embrace the Moment, Make Change Now
Feeling Sluggish, Unmotivated, and Ready for a Change?
At EPT, we specialise in:
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Physical Therapy
Offering targeted rehabilitative care to restore movement and function.
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Pain Management
Implementing a variety of techniques to control and reduce chronic pain.
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Nutrition & Liefstyle Coaching
Providing personalised guidance to balance all aspects of wellness.
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Specialised Therapies
Including osteopathy to treat and prevent health issues through manipulation and massage.
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Five-Star Fitness Retreats
Luxury wellness experiences that rejuvenate the body and mind.
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Corporate Health & Wellness
Streamlined health solutions to improve employee well-being and productivity
- Physical Therapy
- Pain Management
- Holistic Health Coaching
- Youth Strength & Conditioning
- Specialised Therapies
- Luxury Fitness Retreats
- Corporate Health & Wellness
Embrace the Moment, Make Change Now
Feeling Sluggish, Unmotivated, and Ready for a Change?
At EPT, we specialise in:
-
Physical Therapy
Offering targeted rehabilitative care to restore movement and function.
-
Pain Management
Implementing a variety of techniques to control and reduce chronic pain.
-
Nutrition & Liefstyle Coaching
Providing personalised guidance to balance all aspects of wellness.
-
Specialised Therapies
Including osteopathy to treat and prevent health issues through manipulation and massage.
-
Five-Star Fitness Retreats
Luxury wellness experiences that rejuvenate the body and mind.
-
Corporate Health & Wellness
Streamlined health solutions to improve employee well-being and productivity
Challenge and Short Courses
Our 21-Day Boot Camp Is Here!
Our 21-Day Summer Boot Camp is Here!
Dive into a transformative journey this summer with our EPT 21 Day Boot Camp. Gear up for a rewarding 21-day program designed to kickstart your exercise habit, reboot your body, and energize your spirit
"Mindset is where health begins."
At EPT, our heart beats to the rhythm of personal transformation. Founded on the principle that each individual’s path to wellness is unique, we dedicate ourselves to crafting bespoke fitness and wellness plans. From enhancing physical strength and flexibility to promoting mental well-being through tailored exercise, nutritional guidance, and lifestyle changes, our mission is clear: to support and empower our community in achieving sustainable health and happiness. With EPT, it’s more than just a workout—it’s a life-changing experience.
Nate Solia
Founder, Elite Personal Training
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Discover a fitness environment where feeling great and reaching new heights are the heart of what we do.
Testimonials
Real People, Real Results
Listen to our clients share how EPT’s personalized care and expert guidance helped them overcome challenges and rediscover their best selves.
Wellness Wisdom
EPT Insights
Dive into our blog for the latest tips, guides, and truths in fitness and health, helping you to navigate your personal wellness path with confidence.
