Welcome to Elite Personal Training
Southside's Premier Personal Training & Corrective Exercise Specialists
Helping Families in Hong Kong Move Better, Feel Stronger, and Live Healthier
Our Core Services
Enhancing Health & Performance: From Therapy to Strength
At EPT, we are your partners in health. We provide more than fitness, specialising in physical therapy, pain management, holistic health, and youth development. We guide you from therapy to functional strength — elevating traditional training with a comprehensive approach.
Personal Training
Our 1-on-1 and Small Group Personal Training are catered to your specific needs and addressing your unique pains, for transformative results.
Youth Fitness
Tailored Strength, Conditioning, and Developmental Programs focusing on performance enhancement, resilience, and holistic athletic growth.
Specialised Services
From Osteopathy to Acupressure and Nutrition, our therapies are designed to empower your journey towards optimal health and wellness.
Embrace the Moment, Make Change Now
Feeling Sluggish, Unmotivated, and Ready for a Change?
At EPT, we specialise in:
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Physical Therapy
Offering targeted rehabilitative care to restore movement and function.
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Pain Management
Implementing a variety of techniques to control and reduce chronic pain.
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Nutrition & Liefstyle Coaching
Providing personalised guidance to balance all aspects of wellness.
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Specialised Therapies
Including osteopathy to treat and prevent health issues through manipulation and massage.
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Five-Star Fitness Retreats
Luxury wellness experiences that rejuvenate the body and mind.
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Corporate Health & Wellness
Streamlined health solutions to improve employee well-being and productivity
- Physical Therapy
- Pain Management
- Holistic Health Coaching
- Youth Strength & Conditioning
- Specialised Therapies
- Luxury Fitness Retreats
- Corporate Health & Wellness
Embrace the Moment, Make Change Now
Feeling Sluggish, Unmotivated, and Ready for a Change?
At EPT, we specialise in:
-
Physical Therapy
Offering targeted rehabilitative care to restore movement and function.
-
Pain Management
Implementing a variety of techniques to control and reduce chronic pain.
-
Nutrition & Liefstyle Coaching
Providing personalised guidance to balance all aspects of wellness.
-
Specialised Therapies
Including osteopathy to treat and prevent health issues through manipulation and massage.
-
Five-Star Fitness Retreats
Luxury wellness experiences that rejuvenate the body and mind.
-
Corporate Health & Wellness
Streamlined health solutions to improve employee well-being and productivity
Fitness for Everyone
Our Signature Programs
1-On-1 Holistic Personal Training
Jumpstart your transformation with personalised coaching crafted for your unique goals. Boost strength, stamina, and wellness—fast track your results with our specialised fitness and nutrition blueprint.
Group F.I.R.E.
Our intimate group sessions for empowered strength building using Functional Integrated Resistance Exercise. Challenge your muscles and master coordination with high-energy compound movements.
Youth F.I.R.E.
Transform your teen's energy into strength with Youth FIRE. Our program combines resistance training with fun, empowering workouts that improve agility, balance, and coordination. Watch your teen grow stronger, confident, and more resilient.
Lifestyle & Nutrition Coaching
A holistic path to wellness with our lifestyle coaching program, tailored to your unique health goals. Whether you're looking to lose weight, enhance well-being, boost metabolism, or combat chronic health issues, we provide the tools and ongoing guidance you need.
Challenge and Short Courses
Our 21-Day Boot Camp Is Here!
Our 21-Day Summer Boot Camp is Here!
15th October
Dive into a transformative journey this summer with our EPT 21 Day Boot Camp. Gear up for a rewarding 21-day program designed to kickstart your exercise habit, reboot your body, and energize your spirit
How it Works
Start your transformation with three simple steps:
1. Personalised Assessment
Begin by scheduling a session to discuss your fitness goals and receive a thorough postural assessment. This is your first step towards a healthier you.
2. Customised Program Design
Together, we’ll set targets and create a personalised plan based on your specific needs, whether it’s exercise, training, nutrition, or lifestyle changes. We’ll focus on giving you the attention you need.
3. Embark on Your Journey
With our ongoing support and expert coaching, you’ll reach your goals and celebrate each milestone. Your success is our mission, and we’ll be with you every step of the way.
"Mindset is where health begins."
At EPT, our heart beats to the rhythm of personal transformation. Founded on the principle that each individual’s path to wellness is unique, we dedicate ourselves to crafting bespoke fitness and wellness plans. From enhancing physical strength and flexibility to promoting mental well-being through tailored exercise, nutritional guidance, and lifestyle changes, our mission is clear: to support and empower our community in achieving sustainable health and happiness. With EPT, it’s more than just a workout—it’s a life-changing experience.
Nate Solia
Founder, Elite Personal Training
Trusted and Recognised
As Featured In
For over a decade, Elite Personal Training has stood as a cornerstone of wellness in Hong Kong, earning the trust and endorsement of numerous local media outlets. Our commitment to effective, personalised fitness solutions has made us a go-to source for health and wellness insights.
Elite Personal Training, your trusted partner in personalised fitness for over 10 years in Hong Kong.
Elevate Your Fitness Journey
Discover our curated selection of supplements and fitness equipment—designed to fuel your wellness journey.
Members enjoy exclusive discounts.
Wellness Wisdom
EPT Insights
Dive into our blog for the latest tips, guides, and truths in fitness and health, helping you to navigate your personal wellness path with confidence.
Discover a fitness environment where feeling great and reaching new heights are the heart of what we do.
Testimonials
Real Stories, Real Success
With over a decade of expertise and 130+ five-star Google reviews, Elite Personal Training delivers real results to those we proudly serve.
Ryan Nguy
“Before I came to work with Nate, I had issues with my back that was causing me some pain, but after working together and using the programs I was provided, I felt my back get stronger and the pain dissipate. I recommend coming here for anyone who experiences discomfort or just to stay fit."
Franc
“I’ve been going here for years and I find it a really comfortable place to work out at. The trainers are very helpful and make sure you’re exercising to the best of your ability and more.”
Chapman Lam
“Great staff and good methods.
I have been training with EPT twice a week for about 3 months. The staff are very knowledgable and have an excellent grasp of my strengths and weaknesses. My frequently injured lower back and my postures have now shown noticeable improvement after a programme which was described to me as an “awakening and strengthening stage” of my core muscles. Now I am on to Stage 2 of my objective which is to trim some waistline and I am expecting more tough works to come.”
Alice Corrigan
“Since I joined EPT's training, my back and sciatica pain disappeared and recently my knee pain is also gone. Am now a pain free person. Hey, I feel light and happy.”
Claire Martin
“Highly recommend! I’ve been training with EPT for chronic back pain issues. They've helped to assess and create a programme which has helped to correct and strengthen my lower body, core and back. Professional, knowledgeable and caring everything you want in a trainer."
Joanna Tsui
"I’m so glad I found EPT as it has helped me immensely in getting back into shape. The trainers are all very encouraging and professional. Such a warm and friendly environment in which to reach your fitness goals."
Bryn Griffiths
“EPT is has a really good team with knowledgable staff who keep you accountable to your goals. The gym has a good feel to it and it's always fun working out there.”
Tim Jones
“Needed help with posture and overall fitness, Nate & the team at EPT put together a program and the benefits are already being felt. If anyone is looking for fitness and nutrition guidance I strongly recommend they look no further than EPT."
Daryl Wong
“Excellent gym for personal training. They have a wide range of equipment and a large, versatile space that allows for a variety of different work outs. The trainers are charismatic, encouraging, attentive, and professional. They are also very knowledgeable and helped break down my knee and achilles discomfort while tailoring exercises to help me strengthen specific muscles to address these issues. Highly recommend!"
Ian Miller
"Unbelievable progress in a short period of time. Bounce out of bed for my 5.30am sessions and can't wait for them. Always new and fresh training ideas so boredom doesn't set in. The team at EPT are very focused on specific problem areas and I now have a much better understanding of my body and what I can achieve. Top gym - highly recommended."
Benjamin Vuchot
"Thanks to EPT I’ve been able to recover from a shoulder injury through specific regular training over the past year and a half. We have been working for the past 4 months after re-injury during the summer months, and with the right stretches, mobilisation and strengthening routine, I am now able to train normally and carry more weight on my shoulder."
Melissa Griffiths
"Our son loved his time at EPT. He enjoyed the team and spent time setting his own targets and goals. Programs were then developed around these goals that kept him engaged and made it fun. As he has sports injuries it's been hard for him to get the exercise he felt he needed and a personalised program was able to be developed around these limitations. Would highly recommend."