Welcome to Elite Personal Training

Southside's Premier Personal Training & Corrective Exercise Specialists

Helping Families in Hong Kong Move Better, Feel Stronger, and Live Healthier

Our Core Services

Enhancing Health & Performance: From Therapy to Strength

At EPT, we are your partners in health. We provide more than fitness, specialising in physical therapy, pain management, holistic health, and youth development. We guide you from therapy to functional strength — elevating traditional training with a comprehensive approach.

Holistic Wellness at Elite Personal Training
Embrace the Moment, Make Change Now

Feeling Sluggish, Unmotivated, and Ready for a Change?

At EPT, we specialise in:

  • Physical Therapy

    Offering targeted rehabilitative care to restore movement and function.

  • Pain Management

    Implementing a variety of techniques to control and reduce chronic pain.

  • Nutrition & Liefstyle Coaching

    Providing personalised guidance to balance all aspects of wellness.

  • Specialised Therapies

    Including osteopathy to treat and prevent health issues through manipulation and massage.

  • Five-Star Fitness Retreats

    Luxury wellness experiences that rejuvenate the body and mind.

  • Corporate Health & Wellness

    Streamlined health solutions to improve employee well-being and productivity

Embrace the Moment, Make Change Now

Feeling Sluggish, Unmotivated, and Ready for a Change?

At EPT, we specialise in:

  • Physical Therapy

    Offering targeted rehabilitative care to restore movement and function.

  • Pain Management

    Implementing a variety of techniques to control and reduce chronic pain.

  • Nutrition & Liefstyle Coaching

    Providing personalised guidance to balance all aspects of wellness.

  • Specialised Therapies

    Including osteopathy to treat and prevent health issues through manipulation and massage.

  • Five-Star Fitness Retreats

    Luxury wellness experiences that rejuvenate the body and mind.

  • Corporate Health & Wellness

    Streamlined health solutions to improve employee well-being and productivity

Fitness for Everyone

Our Signature Programs

1-On-1 Holistic Personal Training

1-On-1 Holistic Personal Training

Jumpstart your transformation with personalised coaching crafted for your unique goals. Boost strength, stamina, and wellness—fast track your results with our specialised fitness and nutrition blueprint.

Group F.I.R.E.

Group F.I.R.E.

Our intimate group sessions for empowered strength building using Functional Integrated Resistance Exercise. Challenge your muscles and master coordination with high-energy compound movements.

Youth F.I.R.E.

Youth F.I.R.E.

Transform your teen's energy into strength with Youth FIRE. Our program combines resistance training with fun, empowering workouts that improve agility, balance, and coordination. Watch your teen grow stronger, confident, and more resilient.

Lifestyle & Nutrition Coaching

Lifestyle & Nutrition Coaching

A holistic path to wellness with our lifestyle coaching program, tailored to your unique health goals. Whether you're looking to lose weight, enhance well-being, boost metabolism, or combat chronic health issues, we provide the tools and ongoing guidance you need.

Challenge and Short Courses

Our 21-Day Boot Camp Is Here!

Our 21-Day Summer Boot Camp is Here!

15th October

Dive into a transformative journey this summer with our EPT 21 Day Boot Camp. Gear up for a rewarding 21-day program designed to kickstart your exercise habit, reboot your body, and energize your spirit

Fitness Challenge at Elite Personal Training
How it Works

Start your transformation with three simple steps:

1. Personalised Assessment

Begin by scheduling a session to discuss your fitness goals and receive a thorough postural assessment. This is your first step towards a healthier you.

2. Customised Program Design

Together, we’ll set targets and create a personalised plan based on your specific needs, whether it’s exercise, training, nutrition, or lifestyle changes. We’ll focus on giving you the attention you need.

3. Embark on Your Journey

With our ongoing support and expert coaching, you’ll reach your goals and celebrate each milestone. Your success is our mission, and we’ll be with you every step of the way.

"Mindset is where health begins."

At EPT, our heart beats to the rhythm of personal transformation. Founded on the principle that each individual’s path to wellness is unique, we dedicate ourselves to crafting bespoke fitness and wellness plans. From enhancing physical strength and flexibility to promoting mental well-being through tailored exercise, nutritional guidance, and lifestyle changes, our mission is clear: to support and empower our community in achieving sustainable health and happiness. With EPT, it’s more than just a workout—it’s a life-changing experience.

Nate Solia

Founder, Elite Personal Training

Trusted and Recognised

As Featured In

For over a decade, Elite Personal Training has stood as a cornerstone of wellness in Hong Kong, earning the trust and endorsement of numerous local media outlets. Our commitment to effective, personalised fitness solutions has made us a go-to source for health and wellness insights.

Elite Personal Training, your trusted partner in personalised fitness for over 10 years in Hong Kong.

Elevate Your Fitness Journey

Discover our curated selection of supplements and fitness equipment—designed to fuel your wellness journey.
Members enjoy exclusive discounts.

Nuzest Pea Protein (Vanilla) 500g

25%

OFF

Import Product Quality

Nuzest Pea Protein (strawberry) 500g

35%

OFF

Import Product Quality

Nuzest Pea Protein (chocolate) 500g

20%

OFF

Import Product Quality
Wellness Wisdom

EPT Insights

Dive into our blog for the latest tips, guides, and truths in fitness and health, helping you to navigate your personal wellness path with confidence.

Discover a fitness environment where feeling great and reaching new heights are the heart of what we do.

Testimonials

Real Stories, Real Success

With over a decade of expertise and 130+ five-star Google reviews, Elite Personal Training delivers real results to those we proudly serve.

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Or come visit us at:

301 Howard St. #600
San Francisco, CA 94105

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📞 Phone: +852 2552 9925 📱WhatsApp: +852 6186 4488

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