Our Programs & Services
Programs & Services
Personal Journeys to Health
Transformative Health & Fitness Programs
Whether you are starting your fitness journey, looking to improve your current form, or in need of specialised care and support, our diverse array of programs are designed to cater to your every health and wellness needs.
At EPT, we champion personalised, integrative health strategies to help you exceed your wellness goals. Embark on your transformation journey with us and start experiencing impactful results today.
Personal Training
Transform your life with our Personal Training programs. Choose between a personalised 1-on-1 program or the dynamic environment of small group PT.
Our personal training goes beyond weight loss; we focus on holistic development, pain reduction, and proper posture and alignment. Transform your health with a program designed for your body’s unique needs.
Youth Programs
“Youth FIRE” is our Strength and Conditioning program for teens (10-16) focused on teaching the right way to move and exercise. Through small group sessions, we enhance athletic performance and instill a foundation for fitness that lasts a lifetime. Our experienced trainers motivate young athletes to reach their potential in a supportive environment.
Specialised Wellness Services
Explore our range of wellness services designed to fit your specific health needs. Whether it’s through Osteopathy, Acupressure, Nutrition and Lifestyle Coaching, we’re here to help you move better and live healthier naturally.
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Challenges & Short Courses
Explore our range of Challenges and Short Courses, tailor-made for those of you looking for flexible and engaging ways to jump back into fitness. Whether you’re restarting after a holiday, recovering from an injury, or just returning from a break, our offerings are ideal. If you’re looking for a taste or not ready to commit to a longer-term program, these shorter commitments are the perfect way to ease back into your fitness routine.
