Challenges and Short Courses
Challenges & Short Courses
Revitalise & Transform
Short Programs to Reshape, Reboot, and Reignite Your Passion
Perfect for anyone looking to test our programs or restart their fitness journey, our regular short courses and challenges are tailored to rejuvenate your health and fitness from any starting point.
Get started on a journey with us and experience the transformation first-hand.
Highlights
- Postural assessment and consultation to chart your journey back to vitality.
- Personalised program crafted for your unique body requirements.
- Work directly with Nate Solia, the founder, to integrate effective diet and lifestyle practices.
- Flexible Access: Participate in our studio or embrace the digital shift with online sessions.
- Time for Recovery: Sundays are your well-deserved rest days.
FOREVER FIT 42 (FF42)
Tailored for Men & Women Aged 40+
- Energise Your Life: Boost your energy levels and bid farewell to constant fatigue.
- Improve Posture & Ease Pains: A dedicated program to enhance your posture and alleviate body aches.
- Cultivate Sustainable Habits: Develop long-lasting, health-oriented habits tailored to your lifestyle.
- Community & Support: Engage with a supportive community, both in-studio and online.
- Comprehensive Approach: A personal training-centric, 42-day program focusing on exercise, nutrition, and lifestyle adjustments for overall health improvement.
Highlights
- Postural assessment and consultation to chart your journey back to vitality.
- Personalised program crafted for your unique body requirements.
- Work directly with Nate Solia, the founder, to integrate effective diet and lifestyle practices.
- Flexible Access: Participate in our studio or embrace the digital shift with online sessions.
- Time for Recovery: Sundays are your well-deserved rest days.
FOREVER FIT 42 (FF42)
- Postural assessment and consultation to chart your journey back to vitality.
- Personalised program crafted for your unique body requirements.
- Work directly with Nate Solia, the founder, to integrate effective diet and lifestyle practices.
- Flexible Access: Participate in our studio or embrace the digital shift with online sessions.
- Time for Recovery: Sundays are your well-deserved rest days.
Next Session:
5th November
Limited Spaces Available! Get in Touch to Secure Your Spot.
21-Day Boot Camp
Next Session Commences: 15th October 2024
Kickstart your exercise habit, reboot your wellness routine, and energize your body with our dynamic 21 Day Boot Camp!
Perfectly designed for those looking to make a real change, this intense program promises not just workouts, but a transformational journey towards a healthier, stronger you.
What's Included
- Postural Assessment: Benefit from 1 postural assessment to ensure your workouts are as effective and safe as possible.
- Personal Training: Enjoy 2 sessions per week for a total of 9 transformative workout sessions.
- Nutrition Lifestyle Session: Gain valuable insights with 1 dedicated session on nutrition to complement your physical efforts.
- Daily Motivational Support: Receive daily emails brimming with guidance, workout videos, and habit-creating tips to keep you motivated and on track throughout your boot camp experience.
- Personal Assessment: Begin with an in-depth posture and movement analysis to tailor the program to your needs.
- Customised Training: Dive into 6 personalised training sessions over three weeks, with two sessions each week.
- Weekly Thematic Focus: Each week zeroes in on a vital aspect of your wellbeing – kickstarting your energy, reducing discomfort, and amplifying fitness.
- Expert Nutrition and Lifestyle Coaching: Exclusive online session with Nate, ensuring your diet aligns with your fitness goals.
- Community and Accountability: Access our dedicated support system and coaching to keep you motivated and on track.
- Progress Monitoring: Regular check-ins and modifications to your plan guarantee steady improvement.
21-Day Boot Camp
15th October
Embark on this 21-day journey to rediscover your strength, improve your health, and build lasting exercise habits. Whether you’re looking to energize your body after a period of inactivity or seeking a comprehensive reboot, our Summer Boot Camp is your first step towards a revitalized self.
Special Offer
Sign Up by August 2nd for an Exclusive Rate of Just HK$3,995!
Take action early and invest in your health.
Testimonials
Real Stories, Real Success
With over a decade of expertise and 130+ five-star Google reviews, Elite Personal Training delivers real results to those we proudly serve.
Ryan Nguy
“Before I came to EPT, I had issues with my back that was causing me some pain, but after working together and using the programs I was provided, I felt my back get stronger and the pain dissipate. I recommend coming here for anyone who experiences discomfort or just to stay fit."
Franc
“I’ve been going here for years and I find it a really comfortable place to work out at. The trainers are very helpful and make sure you’re exercising to the best of your ability and more.”
Chapman Lam
“Great staff and good methods.
I have been training with EPT twice a week for about 3 months. The staff are very knowledgable and have an excellent grasp of my strengths and weaknesses. My frequently injured lower back and my postures have now shown noticeable improvement after a programme which was described to me as an “awakening and strengthening stage” of my core muscles. Now I am on to Stage 2 of my objective which is to trim some waistline and I am expecting more tough works to come.”
Alice Corrigan
“Since I joined EPT's training, my back and sciatica pain disappeared and recently my knee pain is also gone. Am now a pain free person. Hey, I feel light and happy.”
Claire Martin
“Highly recommend! I’ve been training with EPT for chronic back pain issues. They've helped to assess and create a programme which has helped to correct and strengthen my lower body, core and back. Professional, knowledgeable and caring everything you want in a trainer."
Joanna Tsui
"I’m so glad I found EPT as it has helped me immensely in getting back into shape. The team are all very encouraging and professional. Such a warm and friendly environment in which to reach your fitness goals."
Bryn Griffiths
“EPT is has a really good team with knowledgable staff who keep you accountable to your goals. The gym has a good feel to it and it's always fun working out there.”
Tim Jones
“Needed help with posture and overall fitness, The team at EPT put together a program and the benefits are already being felt. If anyone is looking for fitness and nutrition guidance I strongly recommend they look no further than EPT."
Daryl Wong
“Excellent gym for personal training. They have a wide range of equipment and a large, versatile space that allows for a variety of different work outs. The trainers are charismatic, encouraging, attentive, and professional. They are also very knowledgeable and helped break down my knee and achilles discomfort while tailoring exercises to help me strengthen specific muscles to address these issues. Highly recommend!"
Ian Miller
"Unbelievable progress in a short period of time. Bounce out of bed for my 5.30am sessions and can't wait for them. Always new and fresh training ideas so boredom doesn't set in. The team at EPT are very focused on specific problem areas and I now have a much better understanding of my body and what I can achieve. Top gym - highly recommended."
Benjamin Vuchot
"Thanks to EPT I’ve been able to recover from a shoulder injury through specific regular training over the past year and a half. We have been working for the past 4 months after re-injury during the summer months, and with the right stretches, mobilisation and strengthening routine, I am now able to train normally and carry more weight on my shoulder."
Melissa Griffiths
"Our son loved his time at EPT. He enjoyed the team and spent time setting his own targets and goals. Programs were then developed around these goals that kept him engaged and made it fun. As he has sports injuries it's been hard for him to get the exercise he felt he needed and a personalised program was able to be developed around these limitations. Would highly recommend."