Challenges and Short Courses

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Challenges & Short Courses

Revitalise & Transform

Short Programs to Reshape, Reboot, and Reignite Your Passion

Perfect for anyone looking to test our programs or restart their fitness journey, our regular short courses and challenges are tailored to rejuvenate your health and fitness from any starting point.

Get started on a journey with us and experience the transformation first-hand.

Elite Personal Training - Forever Fit 42 Challenge

Highlights

  • Postural assessment and consultation to chart your journey back to vitality.
  • Personalised program crafted for your unique body requirements.
  • Work directly with Nate Solia, the founder, to integrate effective diet and lifestyle practices.
  • Flexible Access: Participate in our studio or embrace the digital shift with online sessions.
  • Time for Recovery: Sundays are your well-deserved rest days.

FOREVER FIT 42 (FF42)

Tailored for Men & Women Aged 40+

  • Energise Your Life: Boost your energy levels and bid farewell to constant fatigue.
  • Improve Posture & Ease Pains: A dedicated program to enhance your posture and alleviate body aches.
  • Cultivate Sustainable Habits: Develop long-lasting, health-oriented habits tailored to your lifestyle.
  • Community & Support: Engage with a supportive community, both in-studio and online.
  • Comprehensive Approach: A personal training-centric, 42-day program focusing on exercise, nutrition, and lifestyle adjustments for overall health improvement.

Highlights

  • Postural assessment and consultation to chart your journey back to vitality.
  • Personalised program crafted for your unique body requirements.
  • Work directly with Nate Solia, the founder, to integrate effective diet and lifestyle practices.
  • Flexible Access: Participate in our studio or embrace the digital shift with online sessions.
  • Time for Recovery: Sundays are your well-deserved rest days.

FOREVER FIT 42 (FF42)

  • Postural assessment and consultation to chart your journey back to vitality.
  • Personalised program crafted for your unique body requirements.
  • Work directly with Nate Solia, the founder, to integrate effective diet and lifestyle practices.
  • Flexible Access: Participate in our studio or embrace the digital shift with online sessions.
  • Time for Recovery: Sundays are your well-deserved rest days.

Next Session:

5th November

Limited Spaces Available! Get in Touch to Secure Your Spot.

21-Day Boot Camp

Next Session Commences: 15th October 2024

Kickstart your exercise habit, reboot your wellness routine, and energize your body with our dynamic 21 Day Boot Camp!

Perfectly designed for those looking to make a real change, this intense program promises not just workouts, but a transformational journey towards a healthier, stronger you.

Fitness Challenge at Elite Personal Training

What's Included

  • Postural Assessment: Benefit from 1 postural assessment to ensure your workouts are as effective and safe as possible.
  • Personal Training: Enjoy 2 sessions per week for a total of 9 transformative workout sessions.
  • Nutrition Lifestyle Session: Gain valuable insights with 1 dedicated session on nutrition to complement your physical efforts.
  • Daily Motivational Support: Receive daily emails brimming with guidance, workout videos, and habit-creating tips to keep you motivated and on track throughout your boot camp experience.
  • Personal Assessment: Begin with an in-depth posture and movement analysis to tailor the program to your needs.
  • Customised Training: Dive into 6 personalised training sessions over three weeks, with two sessions each week.
  • Weekly Thematic Focus: Each week zeroes in on a vital aspect of your wellbeing – kickstarting your energy, reducing discomfort, and amplifying fitness.
  • Expert Nutrition and Lifestyle Coaching: Exclusive online session with Nate, ensuring your diet aligns with your fitness goals.
  • Community and Accountability: Access our dedicated support system and coaching to keep you motivated and on track.
  • Progress Monitoring: Regular check-ins and modifications to your plan guarantee steady improvement.

21-Day Boot Camp

15th October

Embark on this 21-day journey to rediscover your strength, improve your health, and build lasting exercise habits. Whether you’re looking to energize your body after a period of inactivity or seeking a comprehensive reboot, our Summer Boot Camp is your first step towards a revitalized self.

Special Offer

Sign Up by August 2nd for an Exclusive Rate of Just HK$3,995!

Take action early and invest in your health.

Testimonials

Real Stories, Real Success

With over a decade of expertise and 130+ five-star Google reviews, Elite Personal Training delivers real results to those we proudly serve.

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Or come visit us at:

301 Howard St. #600
San Francisco, CA 94105

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Challenges & Short Courses

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