Postural, Nutrition, and Lifestyle Assessment: Unlock Your Best Health
Corrective exercise focuses on identifying and addressing movement compensations and imbalances. It uses precise movements and programs to strengthen muscles, improve flexibility, and enhance endurance.
The Science Behind Corrective Exercise
Corrective exercise focuses on identifying and addressing movement compensations and imbalances. It uses precise movements and programs to strengthen muscles, improve flexibility, and enhance endurance.
Preventing Sports Injuries in Teens: Essential Strategies
While sports provide invaluable benefits like improved fitness, teamwork skills, and confidence, they also come with the risk of injuries. Knee injuries, in particular, are common among teenagers, especially those participating in sports or physical activities. In this post, we'll explore why teens get hurt in sports and provide actionable strategies for preventing knee injuries and other common issues.
The Impact of Poor Posture on Performance
Poor posture can have a significant impact on your body and performance. Here are five ways poor posture can affect you negatively