Youth Programs
Youth Programs
Youth F.I.R.E.
Unlock your teen’s athletic potential with Youth F.I.R.E., a focused Strength & Conditioning fitness program for 10-16 year-olds.
At this crucial developmental phase, our after-school and holiday camps are crafted to systematically build physical and mental strengths. By prioritising safe, age-appropriate techniques, we aim to improve not just performance in their chosen sports but overall fitness and confidence.
Why Choose Youth F.I.R.E.?
Our Youth F.I.R.E. program is designed with teens’ fitness and wellness needs in mind, aiming to make them stronger and faster.
F.I.R.E. represents Functional Integrated Resistance Exercise, focusing on a well-rounded approach to fitness and physical development. Participants in our program will benefit from:
- Balanced Strength Development
- Improved Athletic Performance
- Injury Prevention
- Lifelong Fitness Habits
Weekly Schedule
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Class Start
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Monday-Friday
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Saturday
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AM
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-
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10:30-11:30
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PM
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16:30-17:30
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-
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Youth Programs
Our Holiday Camp Is Here!
This holiday, give your teenager the chance to ramp up their athletic skills with our Strength and Conditioning Summer Programs. Designed for 10 to 16-year-olds looking to get stronger and faster, our program is all about real results
