6-MONTH STRENGTH FRAMEWORK
The F.I.R.E. Program | Elite PT Studio
Focused. Intense. Robust. Energy. — the premium 6-month strength framework built for high-performing adults.
The Philosophy
"Don't start where you think you should start. Start where you should start."
— Nate Solia, Founder
If you have already built your baseline mobility through our F.I.T. program, or if you are an active professional who is tired of generic gym routines that always seem to end in joint pain, welcome to F.I.R.E.
This isn’t a quick fitness fad or a generic boot camp. The F.I.R.E. framework is a structured, 6-month strength system designed specifically for corporate professionals, mums, and dads. It’s built for people who want to stop just “surviving” the work week and start building deep physical independence, lean strength, and lasting energy.
The Core Concept — Structural Integrity
Why your workouts need a proper foundation
Training hard without a clear, integrated plan is exactly like putting beautiful chocolate icing on top of a mud cake. The moment you break through that thin outer chocolate layer, the whole cake collapses.
Your body works the exact same way. If you try to push your workout intensity, lift heavier, or jump into high-impact training without fixing your structural balance first, your body will eventually push back. That’s when old injuries flare up, joints get sore, and progress stalls.
Built Around Your Goals
Your training has to build towards a clear physical goal — your goal. Not what we want for you, but the milestone you want to achieve for your own life and longevity.
Every single lift, movement, and conditioning drill we prescribe in the F.I.R.E. program is picked for a reason: to safely build your strength so you can perform at your best without breaking down.
The 4 Transformation Objectives
What you will accomplish in 6 months
Over your 6-month F.I.R.E. journey, our training, coaching, and accountability metrics focus entirely on four key areas:
01
Move Better
02
Be Noticeably Stronger
03
Have More Energy
04
Best Version of Yourself
The Coaching Promise
Real support and no guesswork
At EPT, our goal is simple: to provide you with the right insights, movement coaching, and tools. We want to empower you to try them out, see what works best for your lifestyle, and support you every single step of the way.
We work as a team. We listen to each other, keep our eyes on the target, and talk through the plan to make sure you hit it. Then, we set the next one. Expect an intense, rewarding 6 months — delivered with plenty of encouragement, accountability, and a lot of fun along the way.
"Be prepared to be amazed."
Our Trainers
Meet the Elite PT Studio Team
At Elite Personal Training, your health, safety, and progress are our top priorities.
Our trainers are highly qualified professionals with extensive experience specialising in functional movement, pain management, and strength conditioning for adults aged 40 and above. We also work closely with our Osteopathy team to support mobility, recovery, and overall physical wellbeing.
Each coach holds relevant certifications and is committed to providing personalised, safe, and supportive coaching tailored to your unique needs and goals.
Nate Solia
Owner, Head Trainer & Holistic Coach
Tiffany Bao
Elite Personal Trainer, Pre/Post-Natal Fitness Specialist
Martin Sim
Elite Personal Trainer, Corrective Exercise Specialist
Himanshu Thakur
Certified Personal Trainer
Take ownership of your longevity. Join F.I.R.E.
If you live or work around Wong Chuk Hang or the Hong Kong Southside, and you’re ready to stop guessing and commit to a stronger future, let’s talk.
We keep our coaching groups focused and limited in size to ensure high-quality attention for everyone. Apply for your consultation today, and let’s build a body that lasts.
Groups limited — Wong Chuk Hang, Hong Kong Southside
Testimonials
Real People, Real Results
Listen to our clients share how EPT’s personalized care and expert guidance helped them overcome challenges and rediscover their best selves.