Welcome to Elite Personal Training
Southside's Premier Personal Training & Corrective Exercise Specialists
Helping Families in Hong Kong Move Better, Feel Stronger, and Live Healthier
Real Stories, Real Success
With over a decade of expertise and 130+ five-star Google reviews, EPT delivers real results to those we proudly serve.
Our Core Services
Strength, Mobility, and Vitality for a Lifetime of Well-being.
At EPT, we are your partners in health. We specialise in corrective exercise, physical therapy, pain management, and holistic health. We guide you from therapy to functional strength — elevating traditional training with a comprehensive approach.
Personal Training
We offer personalised one-on-one and small group training, focused on corrective exercise and functional movement to help you overcome limitations and achieve lasting results
Youth Fitness
We specialise in youth corrective and athletic development, working with youth as young as 10 to help them develop safe and efficient movement patterns, enhance performance, and prevent injuries.
Specialised Services
From Osteopathy to Acupressure and Nutrition, our specialised therapies are designed to complement our training programs, empower your journey towards optimal health and wellness.
Trusted and Recognised
As Featured In
For over a decade, Elite Personal Training has stood as a cornerstone of wellness in Hong Kong, earning the trust and endorsement of numerous local media outlets. Our commitment to effective, personalised fitness solutions has made us a go-to source for health and wellness insights.
Elite Personal Training, your trusted partner in personalised fitness for over 10 years in Hong Kong.
Fitness for Everyone
Our Signature Programs
1-On-1 Holistic Personal Training
Jumpstart your transformation with personalised coaching crafted for your unique goals. Boost strength, stamina, and wellness—fast track your results with our specialised fitness and nutrition blueprint.
Group F.I.R.E.
Our intimate group sessions for empowered strength building using Functional Integrated Resistance Exercise. Challenge your muscles and master coordination with high-energy compound movements.
Youth F.I.R.E.
Transform your teen's energy into strength with Youth FIRE. Our program combines resistance training with fun, empowering workouts that improve agility, balance, and coordination. Watch your teen grow stronger, confident, and more resilient.
Lifestyle & Nutrition Coaching
A holistic path to wellness with our lifestyle coaching program, tailored to your unique health goals. Whether you're looking to lose weight, enhance well-being, boost metabolism, or combat chronic health issues, we provide the tools and ongoing guidance you need.
Embrace the Moment, Make Change Now
Feeling Sluggish, Unmotivated, and Ready for a Change?
At EPT, we specialise in:
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Physical Therapy
Offering targeted rehabilitative care to restore movement and function.
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Pain Management
Implementing a variety of techniques to control and reduce chronic pain.
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Nutrition & Liefstyle Coaching
Providing personalised guidance to balance all aspects of wellness.
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Specialised Therapies
Including osteopathy to treat and prevent health issues through manipulation and massage.
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Five-Star Fitness Retreats
Luxury wellness experiences that rejuvenate the body and mind.
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Corporate Health & Wellness
Streamlined health solutions to improve employee well-being and productivity
- Physical Therapy
- Pain Management
- Holistic Health Coaching
- Youth Strength & Conditioning
- Specialised Therapies
- Luxury Fitness Retreats
- Corporate Health & Wellness
Embrace the Moment, Make Change Now
Feeling Sluggish, Unmotivated, and Ready for a Change?
At EPT, we specialise in:
-
Physical Therapy
Offering targeted rehabilitative care to restore movement and function.
-
Pain Management
Implementing a variety of techniques to control and reduce chronic pain.
-
Nutrition & Liefstyle Coaching
Providing personalised guidance to balance all aspects of wellness.
-
Specialised Therapies
Including osteopathy to treat and prevent health issues through manipulation and massage.
-
Five-Star Fitness Retreats
Luxury wellness experiences that rejuvenate the body and mind.
-
Corporate Health & Wellness
Streamlined health solutions to improve employee well-being and productivity
Challenge and Short Courses
Our 21-Day Boot Camp Is Here!
Our 21-Day Summer Boot Camp is Here!
Dive into a transformative journey this summer with our EPT 21 Day Boot Camp. Gear up for a rewarding 21-day program designed to kickstart your exercise habit, reboot your body, and energize your spirit
"Mindset is where health begins."
At EPT, our heart beats to the rhythm of personal transformation. Founded on the principle that each individual’s path to wellness is unique, we dedicate ourselves to crafting bespoke fitness and wellness plans. From enhancing physical strength and flexibility to promoting mental well-being through tailored exercise, nutritional guidance, and lifestyle changes, our mission is clear: to support and empower our community in achieving sustainable health and happiness. With EPT, it’s more than just a workout—it’s a life-changing experience.
Nate Solia
Founder, Elite Personal Training
Discover a fitness environment where feeling great and reaching new heights are the heart of what we do.
Testimonials
Real People, Real Results
Listen to our clients share how EPT’s personalized care and expert guidance helped them overcome challenges and rediscover their best selves.
Wellness Wisdom
EPT Insights
Dive into our blog for the latest tips, guides, and truths in fitness and health, helping you to navigate your personal wellness path with confidence.
