Summer To Be Stronger, Be Faster.
Our 2024 Youth Holiday Camp Is Here!
Our Youth Holiday Camp Is Here!
This holiday, give your teenager the chance to ramp up their athletic skills with our Strength and Conditioning Programs. Designed for 10 to 16-year-olds looking to get stronger and faster, our program is all about real results.
Dates: 5th October to 12th October
Book before 8 June to receive 20% OFF!
Program Overview
Join us this holiday, from 5th October to 12 October, for our Youth Holiday Camp designed to help your teen get stronger, faster, and train safely.
Perfect for ages 10-16, our program promises a holiday packed with skillful training led by experts and plenty of opportunities for personal growth.
- Duration: 60 minutes per session.
- Frequency: Recommended 2-3 times per week for optimal results.
- Period: October 2024
- Standard Package: Enjoy three x 1-hour sessions for a week at just $1,050.
- Upgraded Package: Elevate your experience with three 2-hour sessions weekly, available for only $1,650.
Select Your Ideal Holiday Camp Program
Our youth holiday camp offers two distinct and engaging programs tailored for young athletes and active kids.
Choose the one that best suits your child’s interests and needs
1. Strength Training Program – 55 Minutes
- Age Group: 13-16 years old
- Focus: This program emphasises safe weight training, from bodyweight exercises to resistance training with weights. It’s designed as a progressive session to instill strength, improve posture, and enhance muscle growth correctly and safely.
2. Fit Kids – Happy Kids – 55 Minutes
- Age Group: 10-16 years old
- Focus: Centered around cardio workouts, this program boosts speed, endurance, agility, balance, and coordination through a variety of fun and energetic exercises.
Weekly Schedule (5th October until 12 October)
Class Starts | Monday - Friday | Saturday |
---|---|---|
AM | 10:30 - 11:30 11:30 - 12:30 | 10:30 - 11:30 11:30 - 12:30 |
PM | 15:30 - 16:30 16:30 - 17:30 | - |
Nutrition Seminar (28 October) | - | 11:30-12:30 |
Exclusive Offer
Book now and receive a complimentary EPT Shaker Bottle!
– perfect for keeping your protein shakes smoothly mixed and ready for post-workout nutrition!
Register Your Interest for a Spot in Our Holiday Camp.
For more information or assistance, call us at 25529925. We’re here to help find the perfect summer experience for your child.
Testimonials
Hear It From Our Happy Campers!
Ken Abela
"My son went here for strength and conditioning training as part of an Easter rugby camp and loved it:
"The workouts were varied and trained all parts of the body. Sessions done at a great pace, and the different exercises were kept fun and entertaining. The trainers were very kind and gave great feedback on form and how to improve."
Adeline F.
Tern (14)
Wei (17)
"I have been training at EPT since July 2021. They have great coaches who takes into account individual needs and keeps things fun and friendly! Would definitely recommend him if you're looking to develop your strength and conditioning."
Sean Seow (18)
"Prior to training with EPT, my level of fitness was relatively low. Having exercised minimally during my final years of school, I was not in the condition required for military service at the end of the summer. Working with EPT helped improve my fitness level through intense training, allowing me to pass both a pre-enlistment fitness test and feel more physically prepared for the army.
The experience has been beneficial and one that I would recommend to others in a similar situation."