About EPT

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About EPT

Evolve, Progress, Transform - Our Philosophy

Welcome to Elite Personal Training

Our Mission

Building Better Health Together

EPT is more than just a gym; we’re a centre for wellness that boasts over 14 years of dedication to a well-rounded, holistic approach to health. With unwavering commitment, we strive to help our clients achieve balanced improvements in mind, body, and spirit.

Wellness is a profoundly personal journey. At EPT, we offer not just guidance — we provide you with a partnership. Every step you take towards your goals is met with our unwavering support and tailored expertise.

Whether you’re dealing with discomfort, aiming to top your athletic game, or a teen chasing sports dreams, we’re here to lift your journey to the next level.

Make a Change Today.
Start Your Journey to Feeling Good Every Day.

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Team Profiles

Meet Our Trainers

Nathan Solia - EPT
Nate Solia Owner, Head Trainer & Holistic Coach
EPT Trainer - Ginny
Himanshu Thakur Certified Personal Trainer
EPT Personal Trainer Tiffany Bao
Tiffany Bao Elite Personal Trainer, Pre/Post-Natal Fitness Specialist
EPT Personal Trainer Martin Sim
Martin Sim Elite Personal Trainer, Corrective Exercise Specialist
Etienne Simonnet - Osteopath, Elite Personal Training
Etienne Simonnet Osteopath, Physical Therapist
EPT Sports Rehabilitation Therapist - John Lau
John Lau Sports Rehabilitation Therapist
Our Approach

At Elite Personal Training we tailor a wellness journey that adapts and grows with you.

01

Personalised Programs

Our fitness and wellness solutions are as unique as you. Tailored to your individual goals, needs, and lifestyle, we ensure your path to wellness is both effective and enjoyable.

02

Expert Guidance

Backed by certified professionals with years of expertise, our team empowers you with knowledge, support, and motivation, transforming challenges into triumphs.

03

Holistic Approach

We believe in balancing the physical, mental, and emotional aspects of wellness. From nutrition counselling to mindfulness practices, EPT embraces a comprehensive wellness philosophy.

Real Success Stories:
Hear Directly from Our Clients

Testimonials

Real Success Stories: Hear Directly from Our Clients

Discover the powerful journeys and victories of our members—straight from their hearts to you.

  • 5.0
My daughter suffered concussion from rugby and was getting recurring headaches. EPT recommended Osteopathy. After one session of remedial treatment, the headaches have not come back! Thank you EPT!
Andrew Tam
  • 5
The team at EPT are fantastic – it is such a holistic approach that is so different to other gyms. I have been going for 6 months and am just as excited to go today as I was on the 1st day. The variety of the training that is adjusted for an individual, the quality of the trainers combined with the health / nutritional support is fantastic.
Oliver Rust
  • 5.0
My experience at EPT has been amazing. I highly suggest having lessons with them. EPT has taught me how to control my stamina in football games and given me feedback on my running technique.
Clareta Chia
  • 5.0
Knowledgeable, Great fit for personal awareness and gentle progress with definitely noticeable improved strength endurance and balance / posture
 
Excellent people with focus on holistic health and extreme care to their clients.
Gerhard Kutt
  • 5

Post-covid overweight, increasingly poor posture and feeling jaded. Slightly sceptical and surprised how different the programme was. Even more surprised at the results!

Down 5kg in 4 months, feeling so much better and far more aware of holistic health and wellbeing. And apart from the hard work the sessions are varied, make sense and are fun.

Really enjoying working with EPT trainers who are challenging but patient with me and my old creaking joints.

Highly recommended.

Justin Pearce
  • 5.0
The team at EPT shows really great skills in training and motivational speaks.

My son joined a teen strength program specialised for Rugby and came out stronger and faster. Clear instructions and very fun was his verdict!

The gym itself has a great layout and all you need to improve yourself!
Björn Hellgren
  • 5.0
The team at EPT shows really great skills in training and motivational speaks.

My son joined a teen strength program specialised for Rugby and came out stronger and faster. Clear instructions and very fun was his verdict!

The gym itself has a great layout and all you need to improve yourself!
Björn Hellgren
  • 5.0
I joined EPT just over six months ago and appreciate that the trainers are extremely knowledgeable. They have prepared a tailor made program for me that addresses the areas that need particular focus and make changes when needed which keeps the workout feeling fresh and interesting. I visit twice a week and have noticed significant improvement in my core strength and stamina.
FB
  • 5.0
I went to EPT after getting a knee injury from training at UP. From the start Yunes understood my goals and needs and created a programme so I could still meet my fitness goals as well as rehabilitate my knee. After only 2 months I went from not being able to walk upstairs to lifting the weight I was before. Yunes’s approach to training is a lot kinder to joints but still a tough workout. It goes beyond just using machines but looks at mobility work as well.
Kerry Smith
  • 5.0
I’ve been training with EPT for over a month and I really like his program because it’s tailor-made for my physique, it really makes sense and doesn’t push me to do things that might hurt my muscles. I’m very stiff and he starts us off with a lot of stretching to release tension, and he also gives me a lot of advice on my diet and daily routine. Highly recommend!

 

Isabelle Lo
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301 Howard St. #600
San Francisco, CA 94105

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📞 Phone: +852 2552 9925 📱WhatsApp: +852 6186 4488

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Nate Solia

With over 25 years of experience, Nathan is a seasoned Personal Trainer renowned for his holistic approach to health and fitness, utilising the CHEK method. He specializes in guiding individuals back into a fitness routine, particularly those recovering from injuries or managing chronic conditions. Nate is dedicated to helping clients become stronger, leaner, and more energized through tailored movement techniques and lifestyle strategies.

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Work with us - Elite Personal Training, more than a gym.
Ginny

I am a dedicated individual who has been practicing yoga since the age of 6, nurturing a deep passion for physical and mental well-being. Alongside yoga, I have excelled in sports, particularly basketball and soccer. I have proudly represented my school as a team player in both disciplines. Notably, I achieved the remarkable feat of becoming a player for the state-level Under 16 Soccer team, showcasing my skills and commitment to the sport. Currently, I hold the prestigious position of Certified Personal Trainer (CPT) from NASM, a testament to my expertise in guiding others towards their fitness goals.

I owe much of my knowledge and training to the esteemed Nathan Master Trainer at Check University (founder of Elite Personal Training)

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EPT Personal Trainer Tiffany Bao
TIFFANY BAO

15 Years Transforming Mothers’ Health

Specialising in corrective exercise for mothers, Tiffany’s expertise helps regain strength, address post-pregnancy concerns, and foster empowerment. Personalised programs, evidence-based methods, and a supportive environment ensure transformative results for mothers’ well-being.

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Martin Sim EPT Trainer
Martin Sim

As a physiotherapy student, Martin specializes in corrective exercise and injury management, taking a holistic approach to helping clients achieve their fitness goals. He designs personalized programs to address imbalances, improve mobility, and build strength – all while empowering individuals to adopt sustainable healthy habits. With a focus on understanding each client’s unique needs, Martin partners closely to guide them towards a more active, wellness-focused lifestyle.

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Etienee Osteopathy at Elite Personal Training Hong Kong South Side
Etienne Simonnet

Etienne is an Osteopath from France. Based in London from 2014 until 2018, he graduated from the British School of Osteopathy in the United Kingdom. He accumulated wide experience while in the UK through private clinics as well as sport, pediatric clinics and public hospitals. A multi-educational process with internships in France allowed him to integrate a certain diversity in his treatment approaches, adapting specifically to the patient’s needs.

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EPT Sports Rehabilitation Therapist - John Lau
JOHN LAU

I specialize in various medical techniques to address pain caused by structural and anatomical imbalances, joint damage, and incorrect movement patterns. My expertise includes bone setting, acupuncture, massage, and rehabilitation therapy. I offer services in Sports Injury Rehabilitation, Posture Adjustment, and Chronic Disease Vocational Rehabilitation.

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