Small Changes, Big Results

Start Small, Win Big with EPT’s 21-Day Atomic Habits Program.

Functional Movement & Pain Management for Adults 40+ — Build Lifelong Wellness on Your Schedule.

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Small Group Personal Training at Elite Personal Training STudio

Empower Your Movement, Renew Your Vitality

Our 21-Day Atomic Habits Challenge guides you to develop small, sustainable daily habits that improve mobility, ease pain, and enhance vitality, all with the flexibility to fit your lifestyle.

21-Day Atomic Habits Program

Small Group Personal Training — $3,998
Motivation and momentum with peers pushing you forward.

1-on-1 Personal Training — $7,230
Personalised coaching tailored to your unique goals and pace.

Included in Your Program:

  • 1 x Postural Assessment

  • 1 x Nutrition & Lifestyle group session

  • 6 x Personal Training sessions over 3 weeks

What You’ll Get:

  • Expert coaching tailored for adults 40+ facing mobility or chronic pain challenges
  • Functional movement and strength exercises to ease discomfort and improve mobility
  • Practical lifestyle and nutrition habits to support recovery and long-term vitality
  • Personalised one-on-one or small group sessions with flexible scheduling to fit your life
  • A supportive environment with habit tracking and community motivation
Personal Training at EPT
Build Your Atomic Habits

Transform your health in just 21 days—on your schedule, your terms.

Build lasting habits with expert guidance and support. Choose the right fit for your journey.

Get Started Today
Our Trainers

Meet The Team

At Elite Personal Training, your health, safety, and progress are our top priorities.

Our trainers are highly qualified professionals with extensive experience specialising in functional movement, pain management, and strength conditioning for adults aged 40 and above.

Each coach holds relevant certifications and is committed to providing personalised, safe, and supportive coaching tailored to your unique needs and goals.

Nathan Solia - EPT

Nate Solia

Owner, Head Trainer & Holistic Coach

Tiffany Bao

Tiffany Bao

Elite Personal Trainer, Pre/Post-Natal Fitness Specialist

EPT Personal Trainer Martin Sim

Martin Sim

Elite Personal Trainer, Corrective Exercise Specialist

Himanshu Thakur

Certified Personal Trainer

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Testimonials

Real People, Real Results

Listen to our clients share how EPT’s personalized care and expert guidance helped them overcome challenges and rediscover their best selves.

Lachlan Campbell

Laughlin came to EPT with severe back pain after multiple orthopedic opinions. EPT developed a personalized training program focused on core strength, flexibility, and mobility. Through consistent training and the implementation of EPT's techniques, Laughlin's pain disappeared within a year, and he remains pain-free seven years later, actively maintaining his fitness through daily exercise.

Lindsey

After facing a fitness plateau, Lindsey turned to EPT for a fresh challenge. Through engaging boot camp classes, we provided a dynamic and varied workout experience that reignited her passion for fitness. The tailored sessions pushed her limits and helped her achieve significant improvements in strength and endurance. With EPT's support, Lindsey found a routine that was both effective and enjoyable, transforming her approach to fitness.

Nikhilesh Mathur

Nikhilesh joined EPT after struggling with a recurring back injury for over 20 years, preventing him from exercising. Our personalised rehabilitation program  helped him overcome his chronic pain and enabled him to build strength and flexibility. Nikhilesh is now pain-free for the first time in two decades, feeling stronger, more flexible, and well on his way to achieving his body composition goals.

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Or come visit us at:

301 Howard St. #600
San Francisco, CA 94105

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