Resources

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Resources

Our Mission

Learn and Grow with EPT

Corrective Exercise
Pain Relief and Rehabilitation
Nutrition

We’ve gathered all you need to start feeling better, get moving, and live healthier. Our videos cover everything from simple pain relief exercises to nutrition tips and general fitness guides. Easy to follow and practical, they’re made for everyone, no matter where you are on your health journey.

If you have questions or need more guidance, don’t hesitate to get in touch. We’re ready to support you. So, dive in, try out our videos, and start feeling the difference today!

Corrective Exercise

Targeted exercises designed to address and correct postural and muscular imbalances, enhancing your body’s overall functionality.

How to Strengthen Your Obliques And Lower Back

This Corrective Exercise allows you to strengthen your obliques through the rotation, and because you are lying on your back it doesn’t put any pressure on your disks.

5 Minute Gen X workout: Corrective Exercise for Back Pain

Don’t have time? Want to perform a workout to support your back pain especially if you have a Flat Back Syndrome.

Exercises to Mobilise your Hip, Shoulders and Neck

Simple exercises to mobilize your hip, shoulder, and neck.

Pain Relief and Rehabilitation

Osteopathy is a unique field of medicine that focuses not just on locating and treating pain but also on maintaining overall health. As holistic medical practitioners, osteopaths view the body as an interconnected system, assessing everything from muscular imbalances to systemic health.

How To Rehabilitate a Shoulder

Learn from Dr. Etienne Simonet, Osteopath, about what could be causing your shoulder pain and what you should do about it.

How To Relieve Lower Back Pain

To have good mobility of joint reduces the stress on other joints because if you don’t the required mobility through a joint you will compensate in other parts of the body.

How To Improve Frozen Shoulder

3 things you need to take into account when rehabilitating your shoulder from an injury or frozen shoulder. Mobility, stretches and strengthening exercises.