Do you struggle with persistent aches or recurring injuries? Whether it’s a sharp twinge from a sudden strain or a nagging discomfort that won’t fade, pain often traces back to unseen imbalances—poor posture, muscle weaknesses, or even nutritional gaps. Left unchecked, these issues can escalate, limiting mobility and sabotaging performance.
At Elite Personal Training, we believe the key to lasting relief lies in a holistic approach. Our Postural, Nutrition, and Lifestyle Assessment** pinpoints the root causes of dysfunction, from misaligned posture to dietary deficiencies, so you can move freely, recover faster, and thrive.
What’s Under the Microscope?
Our assessment is a 360° deep dive into your health, combining cutting-edge analysis with personalized insights:
- Posture Scan – Spot imbalances that strain your spine and joints.
- Muscle & Mobility Check – Reveal tightness, weakness, and restricted movement.
- Core Stability Test – Gauge strength in your body’s powerhouse.
- Nutrition Review – Uncover gaps in your diet that affect recovery and energy.
- Lifestyle Audit – Assess sleep, stress, and habits impacting your well-being.
- Body Composition – Track fat, muscle, and hydration for actionable goals.
Why It Works
Knowledge is power—and prevention. By decoding your body’s unique blueprint, we craft a tailored plan to:
Boost resilience – Move with confidence, injury-free.
Correct alignment – Say goodbye to slouching and strain.
Optimize nutrition – Fuel your body for peak function.
| Your next step Don’t let hidden imbalances hold you back. Book your EPT Assessment today and transform the way you move, eat, and live—one balanced step at a time. Ready to feel your best? Contact us now to schedule your session! |
At EPT, we specialise in personalised training that focuses on corrective exercise. Our one-on-one training sessions begin with a thorough assessment to identify areas for improvement. Our trainers then create a program tailored to your needs, focusing on corrective exercises that address your specific challenges. Commit to your health journey today and start to see lasting results.
Sources: What is Postural Assessment – Eastside Ideal Health Redmond, Improving Posture with Personalized Nutrition Plans, How Postural Assessment Can Improve Your Health – Prime Chiro