Join us on March 26th for 6 Ways of How To Live Longer – a talk on how to live a longer, healthier life by focusing on the Four Pillars of Health: Exercise, Nutrition, Sleep, and Stress Management. These pillars are interconnected and crucial for maintaining vitality and quality of life.
The Four Pillars:
- Exercise: Regular physical activity is essential for cardiovascular health, muscle strength, and mental well-being. Whether it’s a brisk walk or a gym session, movement is key to maintaining energy and resilience.
- Nutrition: A diverse diet ensures a varied intake of nutrients. Focus on whole foods to support overall health and prevent diseases.
- Sleep: Quality sleep is vital for body repair, cognitive function, and hormonal balance. Aim for deep, restful sleep each night.
- Stress Management: Developing mental resilience through stress reduction techniques helps navigate life’s challenges effectively. This pillar is crucial for maintaining emotional balance and overall well-being.
Event Details:
- Date: Wednesday, March 26th
- Time: 12:30 PM
- Location: Unit C, 11th floor, E. Tat Factory Building, 4 Heung Yip Rd, Wong Chuk Hang
- Registration: https://docs.google.com/forms/d/e/1FAIpQLSfbCBGrN76weNYU4rbobMYNZmNiqFhQROgZMkafBek6vri3Jg/viewform
About Our Speakers:
- Nate Solia: EPT’s Holistic Personal Trainer, dedicated to helping individuals achieve their health goals through personalized training.
- Sabrina Grandolfo: A certified Holistic Health Coach with a Master’s in Social Work, specializing in holistic approaches to health and well-being.
Register your interest here: https://docs.google.com/forms/d/e/1FAIpQLSfbCBGrN76weNYU4rbobMYNZmNiqFhQROgZMkafBek6vri3Jg/viewform