Corrective exercise is a specialised form of physical training designed to correct muscle imbalances, improve posture, and enhance overall physical function. It’s particularly beneficial for managing musculoskeletal disorders and reducing pain.
What is Corrective Exercise?
Corrective exercise focuses on identifying and addressing movement compensations and imbalances. It uses precise movements and programs to strengthen muscles, improve flexibility, and enhance endurance. Unlike general fitness exercises, corrective exercises are tailored to each individual’s needs, making them highly effective for injury recovery and prevention.
Benefits for Older Adults:
Research has shown that corrective exercises can significantly reduce musculoskeletal disorders and pain intensity among older adults. Studies found that corrective exercises decreased the prevalence of musculoskeletal disorders by 34.68% and reduced pain intensity by 68.34% in older adults living in nursing homes.
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Scientific Basis:
Corrective exercises work by targeting specific muscle groups and movement patterns to restore balance and function. This approach is grounded in the understanding that aging affects musculoskeletal systems, leading to inefficiencies in movement and increased risk of injury. By correcting these inefficiencies, individuals can improve their posture, reduce pain, and enhance their quality of life.
Key Benefits:
- Pain Reduction: Corrective exercises have been shown to significantly reduce musculoskeletal pain by addressing the root causes of discomfort.
- Improved Posture: By strengthening core muscles and improving flexibility, corrective exercises help maintain proper posture, reducing strain on the body.
- Enhanced Mobility: These exercises improve joint mobility and reduce stiffness, making daily activities easier.
- Prevention of Injuries: Corrective exercises help prevent injuries by strengthening weak muscles and improving movement patterns.
At EPT, we specialise in personalised training that focuses on corrective exercise. Our one-on-one training sessions begin with a thorough assessment to identify areas for improvement. Our trainers then create a program tailored to your needs, focusing on corrective exercises that address your specific challenges. Commit to your health journey today and start to see lasting results.