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Build Confidence On and Off the Field

Unlock your teen’s potential with Southside’s premier performance training centre through our expert-led rugby program for boys and girls aged 10–16.

Get started today: first session only $10, with all proceeds donated to charity.

*Promotion Available Exclusively for New Clients.

Validity: May 16 to June 6, 2025

Rugby skills + life skills

Join us now until 28 June 2025 for our Rugby Off-Season Strength & Conditioning Program-designed to help your young rugby player get stronger, faster, and train safely for next season.

Perfect for ages 10–16, this rugby-specific program focuses on the key areas that matter most.

What Your Teen Will Gain

Supervised, expert-led training for ages 10–16
Focus on speed, agility, and strength-designed for rugby
Injury prevention and proper technique for growing bodies
Boosts confidence, fitness, and love for the game

Program Pricing

10 expert-led rugby sessions for just HKD4,350
That’s only HKD435 per session to build strength, skills, and lifelong values.

Weekly Schedule

Dates	Mon - Fri	Sat
22 April - 28 June	Mon: 5pm, Tues-Fri: 4:30pm	9:30am & 10:30am

Special Offer: Book your teen’s first session for just $10!

⏳ Promotion available exclusively for new clients, from May 16 to June 6, 2025. Don’t miss out!

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Elite Personal Training Studio

Trusted by Parents & Physiotherapists Since 2010

EPT has specialised in youth athletic development for over a decade, creating a safe, supportive gym where boys build confidence and learn proper technique under expert guidance.

Our programs are recommended by physiotherapists and loved by families for their focus on safety, fun, and real results.

Testimonials

Hear It From Our Happy Campers!

Ken Abela

"My son went here for strength and conditioning training as part of an Easter rugby camp and loved it:

"The workouts were varied and trained all parts of the body. Sessions done at a great pace, and the different exercises were kept fun and entertaining. The trainers were very kind and gave great feedback on form and how to improve."

Adeline F.

"My son started the summer youth holiday camp, he absolutely loves it! The program can be intense at times but it is always fun."

Tern (14)

"Very nice, professional coaches and welcoming. Generally a great place to work out. I’ve been working with Yunes and have felt good progression since joining this summer."

Wei (17)

"I have been training at EPT since July 2021. They have great coaches who takes into account individual needs and keeps things fun and friendly! Would definitely recommend him if you're looking to develop your strength and conditioning."

Sean Seow (18)

"Prior to training with EPT, my level of fitness was relatively low. Having exercised minimally during my final years of school, I was not in the condition required for military service at the end of the summer. Working with EPT helped improve my fitness level through intense training, allowing me to pass both a pre-enlistment fitness test and feel more physically prepared for the army.

The experience has been beneficial and one that I would recommend to others in a similar situation."

Unit C, 11th floor, E. Tat Factory Building, 4 Heung Yip Rd,,

Wong Chuk Hang, Hong Kong.

(852) 2552-9925

info@eliteptstudio.com