Stronger, Healthier, and More Vital Than Ever: Personalised 1-on-1 Training Training for Adults 40+

Personalised fitness that fits your lifestyle and goals, empowering you every step of the way.

Our Core Services

Relieve Pain and Reclaim Your Mobility with Holistic Training

As we age, mobility can decline and injury risk increases. At EPT, we offer expert, personalised programs for adults 40+ that blend physical therapy principles with training and lifestyle coaching—focusing on your unique needs to build strength, improve mobility, and prevent injury.

Expert, Personalised Care

Tailored programs designed around your unique body, pain points, and health conditions to ensure safe, effective progress.

Holistic Approach to Wellness

Combining corrective exercise, mobility training, and lifestyle coaching to improve strength, reduce pain, and enhance overall quality of life.

Lasting Results & Injury Prevention

Focused on building sustainable strength and movement habits that prevent injury and support long-term health and vitality.

Take Control of Your Health Today.
Chat with Our Experts on WhatsApp.

No obligations, just a conversation about how we can help you move better and feel stronger.

Take Control of Your Health Today.

Book as many sessions as you want during your first month and experience the full benefits of expert, one-on-one coaching tailored to you.

Testimonials

Real People, Real Results

Listen to our clients share how EPT’s personalised care and expert guidance helped them overcome challenges and rediscover their best selves.

Lachlan Campbell

Laughlin came to EPT with severe back pain after multiple orthopedic opinions. EPT developed a personalized training program focused on core strength, flexibility, and mobility. Through consistent training and the implementation of EPT’s techniques, Laughlin’s pain disappeared within a year, and he remains pain-free seven years later, actively maintaining his fitness through daily exercise.

Lindsey

After facing a fitness plateau, Lindsey turned to EPT for a fresh challenge. Through engaging boot camp classes, we provided a dynamic and varied workout experience that reignited her passion for fitness. The tailored sessions pushed her limits and helped her achieve significant improvements in strength and endurance. With EPT’s support, Lindsey found a routine that was both effective and enjoyable, transforming her approach to fitness.

Nikhilesh Mathur

Nikhilesh joined EPT after struggling with a recurring back injury for over 20 years, preventing him from exercising. Our personalised rehabilitation program helped him overcome his chronic pain and enabled him to build strength and flexibility. Nikhilesh is now pain-free for the first time in two decades, feeling stronger, more flexible, and well on his way to achieving his body composition goals.

One Trainer, One Client — Fully Focused on Your Success

Start your personal journey with expert guidance tailored to your needs.

Our Trainers

Meet The Team

Our dedicated trainers and therapists bring a holistic approach to your health and fitness journey. Combining expert knowledge in functional training, pain management, recovery therapy, and personalised coaching, we work closely with you to create programs that help you move better, feel stronger, and live healthier.

Nate Solia

Owner, Head Trainer & Holistic Coach

Tiffany Bao

Elite Personal Trainer, Pre/Post-Natal Fitness Specialist

Martin Sim

Elite Personal Trainer, Corrective Exercise Specialist

Himanshu Thakur

Certified Personal Trainer

Etienne Simonnet

Osteopath, Physical Therapist

John Lau

Sports Rehabilitation Therapist

Unit C, 11th floor, E. Tat Factory Building, 4 Heung Yip Rd,
Wong Chuk Hang.
(Just a 2-minute walk from Wong Chuk Hang MTR Station)

(852) 2552-9925

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